Raise your hands… how many of you have used expensive creams, lotions, rubs or other products to reduce your cellulite? Be honest, how many of these “treatments” actually worked?
How many of you have tried either massage, magnetic therapy or electrical stimulation to get rid of cellulite? How about radio frequency, ultrasound, heat or electrical stimulation? Radial waves? Endermologie?
How many of you have had doctors or pharmacists prescribe amino acids, methylxanthines, or beta-agonists to treat your cellulite? Maybe adrenaline, rutin, alpha-antagonists or perhaps pentoxifylline. Herbal remedies? Ginko?
How many of you have tried specialized clothing or compression garments to try and reduce the appearance of that annoying cellulite? Did that get rid of your cellulite (or at least make it not noticeable)?
How many of you have had liposuction or a surgical procedure to remove cellulite? Did that keep it from coming back?
Finally, raise your hands… how many of you have tried every diet under the sun, every workout routine and mindless exercise in the gym and still feel like you are losing the battle against your cellulite?
It is not hard to notice the pattern developing. After all, it seems like literally, nothing works!
Fear not, cellulite sufferers, for there are other ways.
Acting like the roots of a tree, all humans have a connective tissue that holds the skin of outside to the muscles below on the inside. Without it, the skin would just slip around; pretty gross.
Cellulite deposits are just regular old fat cells that get stuck down into these collective tissues making them “bulge” outwards. Men and women both have this connective tissue, but men’s runs diagonally while women’s runs up and down vertically. Because men’s run at an angle, they are much less likely to get fat trapped in there, so no cellulite.
That is basically all you really need to know about the science of cellulite. What is important, and ultimately the reason you are here, is to get rid of it, or at the very least, have a lot less. Everything begins and ends with taking care of yourself.
Diet and exercise
If you eat nothing but junk food and sit around all day, your body isn’t going to burn all the calories you ate, so the body stores it as fat. This fat gets deposited on your thighs or butt where it gets stuck in the connective tissue as cellulite.
Once your body decides to store fat cells, you can’t do anything about where the body decides to place it. All you can do is limit the amount of fat the body stores. Eating fresh foods high in fiber, protein, vitamins and minerals are good for you. Eating processed junk food high in saturated fat, salt and sugar is bad for you. Everyone should know this by now.
Exercise is also critically important when it comes to taking good care of yourself. Working up a sweat is good for you as it allows the body to expel toxins, salts and other unwanted material. Keeping your muscles in shape raises the metabolism which helps to burn calories.
Whether or not you lift weights, do cross-fit classes, yoga, run, cycle, swim, walk your dog or whatever, being in shape is good for you. Again, this is something everyone knows.
There is plenty information out there on the web about proper dieting and recommended workout routines. While the dieting is easier to manage, a lot of these workouts can be pretty strenuous. Some women, due to age, injury or any other reason, have trouble doing squats or lunges, for instance. Maybe they are looking for exercises to get rid of cellulite without lunges.
Or maybe someone just got a foam roller and they want to try a few roller exercises for cellulite. Perhaps you have a pool and want to find some pool exercises for cellulite.
This article is geared for those who have tried those other things, or are looking for something new or alternative in their on-going battle with cellulite.
For those worried about these types of things, almost all of the alternative exercises for cellulite listed below are low impact. This means the majority of them are no lunge cellulite exercises and will not put undue stress on your joints. They are safe and can when combined with a healthy diet, can prove very successful.
Exercises at gym to reduce cellulite
To put it simply, any exercise whether using the treadmill, stair-master, lifting weights, stretching using bands or riding the bike is good for you. Anything that burns fat, gets your muscles in shape, keeps the skin elastic and allows you to sweat is good for you. There are many ways to do these things at the gym. Maybe it is some new exercise you read about on live strong, cellulite exercises to lose weight, reduce fat or whatever. The point is to get moving.
On this note, while it might sound old fashioned and stupid simple, walking is a great source of exercise to get rid of cellulite. It is easy to do, you don’t need special equipment or workout gear and you can do it almost anywhere. Just the basic act of taking a long walk, getting fresh air and allowing your heart rate to elevate can work to remove cellulite.
In home exercises for cellulite
Similar to the info about working out at the gym, anything that gets you moving and breathing hard is a good thing. This is also true when you are at home. Find a workout routine that works for you and do it right there in your living room.
If you have a pool, try doing jumping jacks in deeper water for 2 minutes. It is harder than it sounds. Or as you watch TV, do 30 leg raises where you grab the edge of the couch and lift your leg up behind you. It gets hard after 20 or so.
Or if you are feeling flexible, get down on your hands and knees like a dog. Try not to lose your balance as you raise one foot into the air behind, trying to push it toward the ceiling. Switch and do the other foot. Do 15-20 with each leg. You will feel it.
Foam roller exercises for cellulite
The use of foam rollers have gained a lot of popularity recently when it comes to getting rid of cellulite. For those that haven’t seen one, the are thick pieces of rigid foam that come in a round, tubular shape. They are inexpensive and lightweight.
The exercises below help to massage the affected ares which helps to break up the interwoven fibers in that connective tissue. The gentle massage also improves circulation to the area. Those with sensitive skin or muscles may be asking themselves, can foam rolling exercises help with painful cellulite? The answer is a resounding yes.
- Outer Thigh – Lie on your side and place the roller underneath your outer thigh. Roll out your leg allowing the foam to massage your leg. If there is a bit of pain, stop and massage the tender areas for a few seconds. These are the spots with tighter tissue. It gets easier after you do it a while.
- Buttock – Lie on your back and put the roller under your hip bone. Roll forwards and backwards allowing the roller to massage your buttocks. This requires a bit of balance to get down, but you will get the hang of it.
- Front Thighs – This is the easiest to do. Lie on your front and put the rollers underneath your thighs. Using your hands as balance, gently roll forward and back allowing the roller to massage our front thigh.
If you perform these foam roller exercises for just 20 minutes a day, you should start to see results in no time.
Reformer exercises to reduce cellulite
Maybe you do Pilates and work-out using one of their sleek and efficient Reformer machines. These provide great, low-impact and gentle resistance allowing for stretching and muscle toning at the same time.
- Step 1 – Lie on your back, knees in the air and slightly bent at your hips. While keeping you arms straight at your side, inhale as you raise your shoulders off the mat as you try to touch your chin to your chest. Push out with your legs and lower them toward the ground. Finally, pump your arms five times, exhale then five more times. Repeat this for 10 breaths.
- Lie on your back, arms at your side and bend your right knee. Push out with your left leg straight up toward the sky. Trace 5 clockwise circles in the air with your left leg then trace 5 counter-clockwise circles in the air. Switch legs and repeat.
- Lie on your right side, bend your right elbow so you can rest your head in your right hand. Lift your left leg straight into the air above you and kick out toward your front. Go as far as you can without rotating at the hips. Hold this as long as you can, then switch legs.
Symulast exercises for cellulite
The Symulast Method claims they can lift, tighten, tone and smooth out your rear and upper thighs with a few easy to do exercises. This method targets the lower body, specifically those areas where cellulite is likely to collect. This method claims to not try to build more muscle but focus on toning and shaping what you already have.
No special equipment is needed and there is no crazy schedule to adhere to. They claim that with their 22 minutes a day program that you can do in your own home, you can target cellulite and work to remove it forever. Check out the website for the Symulast Method to learn more. Similarly, you can also try the Synergistic exercises for cellulite removal.
It would be easier if there were one special pill to take, or one specific exercise you could do that would get rid of cellulite forever. The fact is, every woman’s body is different in its own way so nothing is going to work for everybody. The trick is finding what works for you. It might take a while to find the best balance, but if you work hard and keep at it, you will get the results you want!