Cellulite, the lumpy dimples that ruin your bikini look, can be minimized and prevented. Although it does not affect your health, cellulite can make you less confident about your self-image.
Everyone wants smooth, firm skin without cellulite. Lotions, moisturizers, and creams can only go so far in keeping your fresh and young looking. When the problem lies below the skin surface, topical formulas may not address your problem. Despite claims by some pretty famous companies, there’s little scientific proof that rubbing something on your skin will affect the cellulite underneath it.
Cellulite can ruin your fun – but there’s something you can do about it. To really get rid of, or at least minimize cellulite, you’ll need to change a few habits. Don’t quit reading just yet, however, it’s really not too hard to make a few adjustments to your life to look better. Here are a few steps you can take to start losing that cellulite.
First, you will want to cut back on fat and animal proteins in your diet. Starches and sugar tend to feed cellulite and help it spread.
Next, step up the exercise. You need to get moving and use those areas of your body where you see cellulite. Aerobics are great for breaking that cellulite down.
Repeat. That’s right, you’ll need to keep up a healthy diet and regular exercise routine in order to keep from forming more cellulite. You may have only recently noticed your cellulite, but the battle will continue even if you are successful in reducing it now. Develop healthy habits now, and ward off future pockets of cellulite in the future.
Okay, you have the basics down for your ongoing fight against cellulite – diet and exercise. However, if you’re doing your best to follow Steps One through Three, you might find it worth your while to learn a little bit more. While there are no scientifically-proven long-term solutions (except diet and exercise), there are some promising possibilities on the horizon for treating cellulite.
Other Treatments for Cellulite
Before you seriously consider other treatments to reduce your cellulite, make sure you do thorough research. Talk to your doctor, and even get a second opinion. There are many products and services that people will try to sell you, but in the end, you will need to make the best decision for yourself.